Make Over Monday

    So it's Monday already,  this week really flew by.  I thought since the kids are still home for the summer that I would make over a reciepe that the you could build a menu on so the whole family could sit down and enjoy.

Chicken fingers.  Who doesn't like them.  I made them over the week and my husband loved them as well as my picky 20 month old granddaughter. 

If you went to one of our favorite chains a typical chicken finger basket will cost you 1,230 calories and if you went with salad with fried chicken fingers thats going to cost you 1,450 whopping calories!  My oldest daughter loves this for breakfast and orders this almost everytime we go out for breakfast.  It's more calories then I consume in a day!

 Here's what you'll need:

1) 3-4 oz chicken tenders
2)1 oz panko  bread crumb2
3) 1/4 egg beaters

Dip tenders in egg beaters,  dip in panko.
Put on a non stick cookie sheeet sprayed lightly with pam and bake at 375 degrees in a preheated oven for about 15 minutes  or until crispy on the outside

This is a portion for 1 and it's 201 calories



 I love to dip things when I am just sitting on the computer.  I use this dip with the chicken above,  and I use it for so many other things like, spring rolls,  raw veggies,  baked potato,  low fat chips and the list keeps going.

One serving:

2 tablespoons of low fat " not fat free "  yuck!
1 teaspoon of splendor
zest of a 1/2 of lime or lemon if you want.
Mix it and eat.  This dip is so refreshing and light and only 70 calories