Fish and Chips! Good Lord if there is ever a reason I miss New England it's for an order of Horton's Fish & Chips. Unfortunately seeing it's battered and deep fried, the calories in this is crazy! when you think it starts off with a nice fresh piece of cod and a Idaho potato. I hope your sitting because it will cost you a whopping....1,133 calories that's not including Cole slaw but does include tarter sauce.
My version still taste great but much better on the arteries! Here is what you'll need.
6-8 oz of fresh cod or haddock
1/4 cup egg beaters
1/4 cup panko bread crumbs
Pam
1 Idaho potato
sea salt & pepper
2 tablespoons Hellman's lite mayonnaise
1 dill pickle chopped
Preheat Oven to 400 degrees
Spay Pam on cookie sheet
Dip fish into egg beaters then panko, salt & pepper, place on cookie sheet..
wash, slice potato, dry in paper towel, spread out on cookie sheet, spay with Pam
Bake Fish 10-12 minutes, take out and cover, while fries finish up another 5 minutes or so.
Meanwhile mix your mayonnaise, pickle, salt& pepper for your tarter sauce and a wedge of lemon if you like... This about 490 calories and hardly any fat!
My version still taste great but much better on the arteries! Here is what you'll need.
6-8 oz of fresh cod or haddock
1/4 cup egg beaters
1/4 cup panko bread crumbs
Pam
1 Idaho potato
sea salt & pepper
2 tablespoons Hellman's lite mayonnaise
1 dill pickle chopped
Preheat Oven to 400 degrees
Spay Pam on cookie sheet
Dip fish into egg beaters then panko, salt & pepper, place on cookie sheet..
wash, slice potato, dry in paper towel, spread out on cookie sheet, spay with Pam
Bake Fish 10-12 minutes, take out and cover, while fries finish up another 5 minutes or so.
Meanwhile mix your mayonnaise, pickle, salt& pepper for your tarter sauce and a wedge of lemon if you like... This about 490 calories and hardly any fat!
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